Start before motivation arrives.
Motiq turns the task you're avoiding into one tiny, doable first step.
An AI focus app for the moment you can't start
The task feels too big
You see the whole mountain, not the first step. Your brain freezes before you even begin.
Your brain keeps avoiding it
Procrastination isn't laziness. It's your mind protecting you from discomfort — but trapping you in guilt.
Timers don't solve the first step
A Pomodoro only starts the clock. It doesn't tell you where to put your hands or what to do first.
Turn overwhelming tasks into one tiny step
Tell Motiq what you're avoiding
Type your task. Be honest about what's holding you back.
Get one tiny first step
AI breaks it down to one simple, physical action. Nothing more.
Start a short focus block
30 seconds to 5 minutes. Just enough to begin without overwhelm.
Reflect and continue
Complete? Great. Keep going or come back when you're stuck again.
Built for studying, writing, coding, cleaning, and everyday tasks
Whether you are stuck on an assignment, avoiding a draft, or putting off chores, Motiq gives you one tiny step so you can begin.
Not another timer. A starting engine.
Unlimited AI starts
Never hit a wall. Get as many first steps as you need.
Unlimited continuations
Keep the momentum going with follow-up steps.
Smarter personalization
Motiq learns what works for you over time.
Support when stuck again
Quick rescue prompts when procrastination returns.
Get unstuck with AI-powered micro steps
Common questions about Motiq, subscriptions, and account management.
What is Motiq?
Motiq is an AI focus app that helps you start tasks when you feel stuck, tired, distracted, or overwhelmed by giving you one small first step.
Is Motiq a Pomodoro timer?
Not exactly. Motiq is a task starter app first. It can also start a short focus timer after you get your first actionable step.
How does Motiq help with procrastination?
It turns big, fuzzy tasks into a tiny next action so you can begin quickly instead of waiting for perfect motivation.
Can Motiq help me study?
Yes. You can use Motiq for studying, writing, coding, and similar tasks where getting started is the hardest part.
Is Motiq free?
Motiq has a free experience, with optional paid features for users who want more usage and advanced support.
What do Pro users get?
Pro users can unlock premium capabilities like more AI starts, continuation steps, and stronger personalization.
Can I delete my account?
Yes. You can delete your account inside the app or request deletion by contacting support.